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Can yoga help with lower back pain?
Thursday, 19 January 2017
Back pain is one the most common conditions in the UK and causes millions of people pain. A recent medical review suggests that yoga may help relieve the discomfort of pain in the lower pack. The review stated that in some people there is evidence that yoga may help relieve pain and impro......
nuts can reduce risk of heart disease and cancer
Monday, 05 December 2016
People who eat a handful of nuts every day are less likely to develop heart disease and cancer. Researchers looked at 20 studies that had been conducted previously on the potential benefits of eating nuts and found strong evidence that about 28 grams a day – a handful – provided around......